Health And Fitness

Health & Fitness
The ‘right’ kind of nap for your post-office fatigue

“This nap trick starts working from day one. The moment you wake up you would notice a flow of energy in your body. Your mind is relaxed and you are calm"

3 super Juices to save you from air pollution in Delhi this winter

“These juices help keep respiratory organs healthy, clear windpipes and nostrils and prevent acne. Brace yourself for Delhi smog this winter!"

Yoga has the potential to elevate your mental and physical state, here’s how you can start

"The internet is brimming with stories of people who found refuge in the calmness of yoga once everything else went into disarray. You may be fortunate enough to not need yoga so badly but the magic it can cast on your life is incomparable"